Zero Fucks Given

I was going to write the typical sappy love post considering it is Valentines Day but I figured that would be too boring. Instead, I am going to talk to you about the Zero Fucks Given method.

If you have a weak stomach when it comes to the word fuck, please exit the building now. I do apologize for my language and I encourage you to check out one of my many post that do not contain these heinous words.

Moving on...

I first heard of this Zero Fucks Given method when I was taking a 7 day class online with the Enchanted Sisters. I am sure that we have all heard at least once that it is beneficial to take a deep breath when you are angry or anxious. This method is basically the same thing but with a little extra jazz added to it. I guess we can say that this is the beefed-up version of taking deep breaths.

"Go on," I whisper as I unfold my hands towards the open sky. A single fuck escapes from my fingers, soaring gracefully into the cool air. "You're free now." My last fuck has gone. I have none left to give. -Rebel Circus

BACK TO THE BASICS

If we want this ZFG method to be successful, we must first learn the basics when it comes to deep breathing. There truly are several benefits that tag along with it. Deep breathing is known to reduce stress by releasing endorphins throughout the body. These endorphins are the bodies natural painkillers. Blood pressure can also be lowered through deep breathing. By taking deep breaths we are giving our diaphragm the upward and downward movement. This movement helps to remove toxins from the organs which then promotes better blood flow. Once we have released the endorphins and helped to remove a few toxins from our body, we can expect an increase in energy and provide our body with healthy sleep.

ZERO FUCKS GIVEN

Now that we know the benefits of deep breathing we can talk about ZFG. If you are having a moment and you start to feel anxious, anger, jealousy or whatever it may be, stop what you are doing. This is where one would typically just take a deep breath to calm down but instead, we are going to take a deep breath and say to ourselves "Zero Fucks Given." Trust me, it really does help.

When your post you worked so hard on only gets a 0.05 payout, just say "Zero Fucks Given."

When your virtual wallet is crumbling to the ground, "Zero Fucks Given."

If you are sad because you're lonely this Valentines Day, "Zero Fucks Given."

The kids are running around screaming like a pack of wild animals? No problem, "Zero Fucks Given."

Your spouse is nagging you? That's okay, just QUIETLY say to yourself, "Zero Fucks Given."

---

So, I am not sitting here telling you to seriously give zero fucks or to run around screaming this phrase every time you start to feel the feels. What I am telling you is that when you quietly say this to yourself as you take a few deep breaths, you will personally feel better. Even if it is only for a second, that second could be very crucial as to what happens next. For most of us, emotions take over quicker than we anticipated. When we stop for a second to say this sweet and simple phrase along with our deep breaths, we give our mind and body the chance to calm down. If we are angry, we just gave ourselves the chance to calm down before we speak and lash back out. If we are sad or discouraged, we have at least helped to release some of the emotions that would further delay our progress in the future.

---

DEEP BREATHING + ZFG EXERCISE

Although deep breathing does work well when you want to quickly give zero fucks, we all really should practice deep breathing several times a day. It only takes a few minutes and it is very easy, why would we not want to gain all of those incredible benefits from something so simple?

TECHNIQUE #1

This is the technique for practicing deep breathing without ZFG.

1. Sit in a comfortable upright position. You want your spine to be straight and your shoulders relaxed.

2. Slowly breathe in through your nose, keeping your mouth closed. Breathe in until your lungs and chest are fully expanded with air. Imagine that you are a jar being filled to the top with water. Hold this breath for 5-10 seconds.

3. Exhale exclusively through your mouth. Allow all of the air to freely exit your body as your chest starts to relax.

4. Wait for 10 seconds and repeat steps 1-3.

I recommend that you practice taking deep breaths at least twice a day to start out, once in the morning and once at night. During each session, you should be taking at least 2-3 deep breaths.

TECHNIQUE #2

This is the technique for practicing deep breaths and the "Zero Fucks Given" method, please use this as often as needed throughout your day.

This is the urgent technique.

1. Stop what you are doing.

2. Close your eyes and quickly inhale while thinking to yourself "Zero Fucks Given."

3. Exhale and proceed with your thoughts.

"Saying 'FUCK' is good for the soul. I don't care who says different. When you're in a terrible mood and you scream 'FUUUCCCKKKK!!!' at the top of your lungs, that shit releases so much negative energy. You just can't buy therapy like that." - Jordan Sarah Weatherhead

---

If I have offended you by my language, I kindly ask that you use technique #1 so that you can calm down after reading this post. I debated posting this but as you can see, there were "Zero Fucks Given."

Have a great day, Steemit!