My weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 20

in #fitness • 4 years ago

Just a rest day today..First day in a while that I have not done any exercise specifically...I did about 5000 steps approximately, I was going to do some cardio but in the end felt I had earn a deserved rest..The key is have a rest day but then get strait back at it! two rest days would lead to three ect.,..

So tomorrow Back on the bike!

#weightloss #health #lifestyle #upfundme
4 years ago in #fitness by
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