Y2 W31 workout 1c COVID-19, Summer

in #actifit4 years ago (edited)

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This was a good push day workout. Turned it up just a little bit. Still sold on the x3bar protocol.

(15-25 rep goal)
-Chest Press 17x500 (elt) diminishing range of motion to fatigue
-Split squats 15x150 (blk) diminishing range of motion to fatigue
-Shoulder Press 25x50 (wht) diminishing range of motion to fatigue
-Upright row 40x150 (Blk) diminishing range of motion to fatigue
-Triceps press 21x300 (blk) diminishing range of motion to fatigue

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Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
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Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
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-Elliptical exercises
-Frequent resistance training (#x3bar) and
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