X3 Bar W18 w/o 2c

mackmck (62)in #exhaust • 7 years ago

I just finished a yogaactivity that lasted about 20hh:0mm:0ss !

March 23, 2019
Just X3 workout today. Advanced holds. This was a pull day. I feel it more in my hands and forearms than anywhere else (though I can feel it everywhere).

X3
Week 18 Workout 2c
Advanced Holds
-Dead Lift 18x160 (lt Gry) hold 40 seconds then 5 second holds diminishing range of motion
18x160 (lt gry) stiff leg, upper range
-Chest Row 6x100 (wht) hold 40 second then 5 second holds to fatigue
-Chest Row 20x100 (wht) supinated
-Bicep Curls 15x50 (wht) hold 40 seconds then 5 second holds diminishing range of motion to fatigue
-Bicep curls 10x50 (wht) limited upper range to fatigue
-Heel Raises 12x100 (wht) 40 seconds then 5 second holds to fatigue
-Pull aparts 6x50 (wht) 40 second the 5 second holds to fatigue
-shoulder shrugs 7x100 (wht) 40 seconds then 5 second holds then to fatigue

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