HOW STRONG IS YOUR HEART REALLY?

How many of us go through life thinking we can misuse our hearts and bodies by what we eat, lack of exercise and proper nutrition. Is it a joke to you? Americans health has become a real problem. Who would've ever thought that obesity would be considered a disease especially among younger children. Back when l was a child we were physically active there was no Xbox, PlayStation four or simpleton reality shows.
Especially in the summertime it was either go out be physically active, ride your bike with your friends or l will find your ass something to do around the house,clean up dog poop in backyard or whatever else l can come up with around the house. What does eating healthy and exercising do for the heart . Exercise makes your heart stronger, which helps it pump more blood with each heartbeat. It lowers blood pressure, reduce your risk of heart disease and reduce levels of LDL ( bad cholesterol ),which can clog the arteries and can cause a heart attack.

Things we often do that destroy our heart, consuming to much alcohol, drugs, to much stress.
So while you're working on body muscles, arms legs and so forth don't forget about that other muscle called the heart . One more thing read as often as you can or do crossword puzzle's and word find pads. As they say a mind is a terrible thing to waste .