Follow some rules to stay healthy

Let's not know the Golden Rules to stay healthy:

1. You have to be free to wake up early in the morning. Many people wake up and drink tea, tea and bidi drink water. These habits must be abandoned. Before brushing up brush brushroom needs to be cleaned.
2. After brushing, drink minima 1 glass of water, if you can drink more. If you drink 1 glass of water in an empty stomach, all the organs of your body become fresh and healthy. Never eat fruit in an empty stomach.
3. After drinking water, exercise or jogging. Exercise regularly in the morning when the body is pufffura. Energy is available to get attention in the work. Tiredness decreases.
4. Come to the breakfast table after bathing at jogging. In the morning breakfast, eat the eggs, bananas, milk nuts, etc.. Instead of milk tea, practice green tea or lemon colors or ginger drinks. Avoid fatty foods at noon. Eat as much green vegetables as possible, eat fresh fish. Do not eat heavy foods at night. After 1 hour of eating, go to bed.
5. Shampoo will wash at least one day a week, after bathing, remove the head properly. Do not keep wet hair. There can be so much headache.
6. Even after doing everything, you have to comply with one thing. That is to sleep regularly to sleep timely. In the short time, we read Early to Early to Rise Makes and Man Helde, Wellie and Wise.
   If you want to stay healthy and beautiful in life, then follow the rules above. Hope you can enjoy life, you can do everything smoothly. Then, if the illness is Allah's greatest blessing, if Allah gives illness, then it is also his blessing. However, as much as possible make yourself ready by presenting. Follow the rules and hopefully get good results.