Self made bread (ENG/ PT/ DE)

this is my entry for @heart-to-heart s #veganwednesday
We have the #fruitsandveggiesmonday one time a week. So let's support also the #veganwednesday today.
For me everyday is a vegan day but to have two days in a vegan steemit community to work together as a vegan community let's show us veggies what our food is or was today, okay?

I hope our lovely @lenasveganliving will join in and also the great @plantstoplanks. I would like to see what @riverflows had today and @lizelle, @anggreklestari, @birdsinparadibirdsinparadise, @toddfoster, @erikah, @amy-goodricamy-goodrich and all the other vegan food lovers invite or inspire and motivate to post some yummy stuff on this Wednesday.

make your own bread

Today I have prepared a versatile bread mix, which tastes so good even without a spread.

• wholemeal flour
• ordinary flour
• Oatmeal
• Linen seeds
• Sesame
• Salt
• Spices

Mix everything with warm water and knead well, let it rest for 1 hour and put it in the oven.

Have a nice Wednesday, folks.

Bon Appetit

text and pictures made by myself. Peace

esta é a minha entrada para @heart-to-heart s #veganwednesday

Temos o #fruitsandveggiesmonday uma vez por semana. Então vamos apoiar também o #veganwednesday hoje.
Para mim todos os dias é um dia vegano, mas para ter dois dias numa comunidade vegan steemit para trabalharmos juntos como uma comunidade vegana, vamos mostrar aos veganos o que é ou foi a nossa comida hoje, ok?

Espero que a nossa adorável @lenasveganliving se junte a nós e também as grandes @plantstoplanks. Gostaria de ver o que os @riverflows tiveram hoje e @lizelle, @anggreklestari, @birdsinparadise, @toddfoster, @erikah, @amy-goodrich e todos os outros amantes da comida vegana convidam ou inspiram e motivam a publicar algumas coisas deliciosas nesta quarta-feira.

fazer o seu próprio pão

Hoje preparei uma mistura de pão versátil, que sabe tão bem, mesmo sem barrar.

• farinha integral
• farinha comum
• Farinha de aveia
• Sementes de linho
• Sésamo
• Sal
• Especiarias

Misture tudo com água morna e amasse bem, deixe descansar durante 1 hora e leve ao forno.

Tenham uma boa quarta-feira, amigos.

Bom apetite

texto e fotos feitas por mim mesmo. Paz

dies ist mein Beitrag für @heart-to-heart s #veganwednesday

Wir haben den #fruitsandveggiesmonday einmal pro Woche. Also lasst uns auch den heutigen Mittwoch als #veganwednesday unterstützen.
Für mich ist jeder Tag ein veganer Tag, aber um zwei Tage in einer veganen Steemit-Community zu haben, um als vegane Community zusammenzuarbeiten, lasst und Vegans unsere Umwelt inspirieren und motivieren, zeigt her eure Speisen.

Ich hoffe, dass unsere gute @lenasveganliving und auch die tolle @plantstoplanks mitmachen werden. Ich würde gerne sehen, was @riverflows heute hatte und @lizelle, @anggreklestari, @birdsinparadise, @toddfoster, @erikah, @amy-goodrich und all die anderen veganen Food-Liebhaber einladen oder inspirieren und motivieren, an diesem Mittwoch Leckeres zu posten.

Brot selber machen

Heute habe ich eine vielseitige Brotmischung zubereitet, welche auch ohne Aufstrich so gut schmeckt.

• Vollkornmehl
• normales Mehl
• Haferflocken
• Leinensamen
• Sesam
• Salz
• Gewürze

Alles mit lauwarmen Wasser vermischen und gut durchkneten, 1 Stunde ruhen lassen und ab in den Backofen.

Ich wünsche euch einen schönen Mittwoch, Leute.

Bon Appetit

Text und Bilder von mir gemacht. Peace

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