Today I had one of my worst runs so far for this year and it left me feeling really annoyed and even kinda angry, main reason behind this is that it's way colder here than where I used to live and I still don't have to proper clothing to run in cold weather, hopefully I can some asap. I just finished a 4.02km running that lasted about 0hh:24mm:18ss !
Today's Run
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 37 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 12.03 kms at an average pace of roughly 5:53 min/km!
Your latest run was at a pace of approximately 6.045min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
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Keep on running!
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