Recognize Stress Symptoms When Driving

Jakarta - Congestion when driving can make a stress driver. Motorists also risk losing concentration.

"Does the jam cause stress? Actually this issue is not foreign to us, that the jam is closely related to stress.In fact it is, because the jam conditions can make individuals tired (physical), then affect emotions and behavior," said
Adult clinical psychologist, Christina Tedja, M.Psi, Psychologist

Psychologist who is familiarly called Tina says stress actually has a very broad and varied meaning, but briefly stress can be interpreted as a sensation that inhibits our concentration and ability to work effectively.

"Symptoms of stress can be seen from several aspects such as physical, psychological, emotional, and behavior," said the woman who is often called Tina.

"Before treating the stress that comes to us, we need to be good at recognizing the symptoms of stress in ourselves because every individual has different stress symptoms," said Tina.

"Therefore, overcoming stress depends on the type of stress experienced, such as physical stress symptoms, can do sports that can make the muscles more relaxed, and others," said Tina.

And when the stress hit when the jam comes, there are some tips that can be done in the eyes of this beautiful psychologist.

"The simple tips and tricks are positive thinking, relaxation with possible movements (minimal stretching), or maybe singing," he said.

"It's for the stress that pure comes from a standstill, but often people blame the traffic jam before being stuck in a bottleneck already brings stress for example from the office or from home, it's more complex.That's why the key is more to positive thinking and able to manage self and mind, when it's time to think of affairs A, when it's time to think about business B, "lid Tina.