#health: "Simple ways to keep your body fit"
The body is a very important organ in human life. Organs that are so complete will require a lot of intake of vitamins and proteins in maintaining immune to virus attacks that can harm the health of organs.
Activities that so many would be consuming energy. Any energy that comes out will reduce the body ions. To keep your body healthy to stay fit is very important. Body fitness will smooth all our activities. There are some simple tips that can keep your body fitness.
**** Enough rest, **** the number of working hours and type of work greatly affect the hours of rest our body, usually normal working hours up to 8 hours will certainly drain a lot of energy what else plus the overtime hours. In order for your body to stay fit then try to rest enough, for example 8 to 10 hours a day you can take to rest.
**** Adequate nutritional intake, **** our body requires a lot of intake of nutrients in the form of vitamins, minerals and protein. If you are a very busy person in work then do not forget about the importance of protein, carbohydrate minerals in fulfilling aspects of your body fitness.
**** Drink plenty of water, *** Our body consisting of 70% of liquid will of course be drained little by little when starting the activity. In this case the role of water in maintaining fitness tbuh very important occasionally.
**** Sports, **** This is a very important factor. Busy-busy you try to brolahraga at least 10-15 minutes a day. Choose the type of light exercise such as jogging, gymnastics, it is very useful to relax my muscles and blood circulation.
**** Vitamin Consumption, **** As we know each food contains different substances with the others. Choose a vitamin containing jat-jat that can keep your health and fitness condition
**** Positive thinking, **** Many people say the smuber of health is mind. If our mind is always dirty and worsening Sangaka will bring illness, there is no harm in us cultivate positive thinking for the sake of our inner and physical health.
Hope this is a great way to keep your body fit.