To Refresh Your Body, You Must Have To This Foods

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We live in a modern society. Due to various pollutants in our modern city life attacked unknowingly poisonous substance in our body. These poisonous substances are causing many adverse reactions in our body. As a result, we are continuously making relationships with many diseases. Let's know about some of the foods that help to remove these poisons from the body or to body detox.A

Water

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The easiest and safest method to remove poisonous from the body is to get enough water. It plays a role in maintaining moisture in the body as well as extracting all kinds of toxins. For this, we should drink at least 8 glasses of water every day.

Lemon

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Lemon plays a very important role in removing poisonous substances from the body. Also Lemon plays an effective role in reducing weight, maintaining skin brightness and increasing immunity.

Green Tea

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Green antioxidant-rich tea leaf will increase metabolic energy. It additionally helps keep the body free from poison also it plays a role in reducing weight. Playing with green honey or mint leaves in green leaves will be more healthy.

Garlic

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Although it is not a Detox diet, it helps to increase the immunity of the body, improves liver function. If we make a habit of eating garlic every day can prevent various types of diseases.

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