Thursday Green -The Super Fruit - Guava

Hello there Steemians, I am presenting to you a tropical fruit called Guava and it's amazing benefits.

Amazing Benefits of Guava

• Immunity Booster

Did you know that guava contains 5 times in vitamin C than oranges? Thus it helps improve immunity and protects you against common infections and pathogens.

• Lowers Risk of Cancer

It is rich in Lycopene which helps in reducing prostate cancer risk and also inhibit the growth of breast cancer cells

• Diabetes-Friendly

• Heart Healthy

This magical fruit improves levels of the good cholesterol regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol

• Treats Constipation

Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

• Improves Eyesight

• Guava During Pregnancy

Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

• Beats Toothache

Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums, and oral ulcers.

• Stress-Buster
  The magnesium present in guavas helps to relax the muscles and nerves of the body

• Weight Loss
  Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism.

• Cough and Cold
  Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections.

• Anti-Ageing Properties, Improves Complexion and Texture
  Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
  Source - google