fruits

Beauty care as much as, as much and as often as you do, but if it is not accompanied by the intake of nutrients that are healthy for the skin, it will still not be effective. Without foods high in vitamins such as fresh fruit, your skin will look dull, dry, unhealthy and various other problems.

Especially if your daily food consumption is dominated by unhealthy foods such as fast food, fried foods, high sugar content and so on. Changing your diet will change the appearance of your skin slowly, because what is consumed will greatly affect the health of your skin.