Tutorial for visualization

Have you ever imagined that you have incredible self-confidence, successfully pass an interview or achieve the goal of your life? If so, then you have already used a tool called visualization.

Visualization:

• Increases self-confidence.
• Recalls the importance of slowing down in everyday life.
• Changing worldview.
• Affects the formation of personality.
• Removes fears and phobias.
• It sounds so wonderful that it seems like the proverbial magic pill that does not really work. Let's try to figure out whether it's really so radiant.

Why does the visualization work?
According to studies using brain scans, visualization works because neurons, electrically-excited cells that transmit information, interpret images as equal to real action. When we visualize the action, the brain generates an impulse that drives the neurons into motion.

Surprisingly, there are still misconceptions and prejudices about such a powerful tool: they say, this is a newfangled trend, which the crazy people are engaged in. Or that its benefits are overrated.

The greatest athletes, leaders and other famous people admit that they not only use visualization, but also practice it every day several times: in the morning, in the afternoon and before going to bed.