Hello friends, I am an Advocate from Bengaluru, Karnataka.

Welcome to the diary game!

Today I want to share with you six simple tips to increase Mindpower.

1)READ MORE BOOKS

Example: Any Books like

Ramayana, Vedas, Rich dad poor dad, Bharatha darshan or any books from any language of your choice.

1. DO REGULAR PHYSICAL EXERCISES

Example: walking, running, cycling and
Playing anything of individual choice.

3)DOING BRAIN EXERCISES.
Examples:psudaco, playing chess etc of individual choice.

4)MEDITATION.
Examples: Chanting mantras, spiritual meditation, listening to music etc. of individual choice.

5)DRINK MORE WATER.
Example: drink 2 glasses of water on an empty stomach, 1 hour after breakfast, hour after lunch etc. of individual choice.

6)ALWAYS HAVE A SOUND SLEEP.

Undisturbed sleep of 6 to 8 hours but normally man to man it differs regarding timings.
Now my daily activities:

🌅 MORNING 🌅

I wake up at 5 am in bhramimurtha, chanting my waking up mantra on my right-hand side looking into my hands went to the restroom I freshen up and brush my teeth.
After drinking lukewarm water wearing a face mask I left for a morning walking I start brisk walking when I reach my walking track. After 45 minutes of walking, I collected milk and curds pockets from the Nandini booth. On the way to our house, I met one of my friends near a Swathi Restaurant and told me that he was searching for the Swathi restaurant owner who was missing for two months and also said that his house also locked and his whereabouts not known after declaring of lockdown by the government. My friend informed me that the restaurant has not paid any rest not informed him anything, therefore, he proceeds to the police to file a complaint against him. I had taken a photo of that restaurant.

Swati restaurant pic.

I washed my hands immediately after reaching home then went to our terrace to have pranayama, mudra and meditation, then I'd my bath after doing pooja I had my breakfast today my wife served Idli and sambhar.

Idli + sambhar.

🕛AFTERNOoN 🕛

After having my breakfast I was read newspapers after some time my wife called me for lunch today my wife cooked Ragi ball and beans sambhar, Rice and curds. we had lunch with my son after that they are busy with their work, after a little walk inside the house I feel sleepy, I went to bed.

Ragi ball + beans sambhar.

🌙 EVENING 🌙

My wife wakes me up at 5 pm asked me to get some vegetables so after freshen up I went to the near vegetable market I bought vegetables, after washing my hands I go to the terrace to spend the evening in the sunset.

🌚NIGHT 🌚

After the evening walk, I was busy watching the news, After having dinner today I ate poori and chutney and I was started to write a diary and I was going to bed.

Poori + chutney.

This is how my day spent.

Thanking you for reading my diary.
Your Loving steemian.