Keeping track of stress signals in your body
Stress has become common among people today. If this problem is not addressed in time, its results can be bad. Stress not only causes mental disturbance, but also affects hunger, and sleep. Today I am sharing with you about the signs that you will be able to understand about stress.
Source
Let's know about those signs…
- Not feeling sleepy
When you're stressed, you can't sleep. Sometimes you want to sleep but you can't sleep. Waking up all night, due to excessive use of mobile phones, people are not able to get full sleep and its effect is visible on the body.
- Weight gain
When you are under more stress, your hormones are affected. The result of this is that weight starts to increase.
- Stomach ache and burning
If you go to the bathroom more. It is because of anxiety and stress that you have to go round the bathroom repeatedly. It is also a problem in stomach pain and heart burn.
- Irritability
Irritability in stress is extremely common. The patient is very confused with small things. They do not talk to anyone in the right way and get upset at every little thing. If you are having such problem for a long time, then be cautious.
- Keep on thinking
If you keep thinking of non-urgent things, then understand that you are under stress. This happens because during this time you start thinking too much, you are unable to focus on things, after which unnecessary things start coming in your mind, your confidence also starts decreasing.
- Muscles and joints begin to harden
Often, taking more stress starts causing problems in the shoulders and joints. Sometimes there is a cramp in the leg from head to foot. This is all due to excess stress.
Thanks
Posted via neoxian.city | The City of Neoxian
Flagged for bid bot misuse @steemflagrewards - this info is easily available online, no effort in formatting.
Steem Flag Rewards mention comment has been approved for SFR Token Issuance!
Tokens will be transferrred when the flagged content reaches payout.
Thank you for reporting this abuse, @revisesociology.
Violation of promotional service TOS, use of promotional services for ROI, or overpromoted content.
Over-promoted content generally points to low quality content or self-aggrandizing trending spot hogging
This post was submitted via our Discord Community channel. Check us out on the following link!
SFR Discord
This post has received a 51.52 % upvote from @boomerang.