Keeping track of stress signals in your body

Stress has become common among people today. If this problem is not addressed in time, its results can be bad. Stress not only causes mental disturbance, but also affects hunger, and sleep. Today I am sharing with you about the signs that you will be able to understand about stress.



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Let's know about those signs…

• Not feeling sleepy

When you're stressed, you can't sleep. Sometimes you want to sleep but you can't sleep. Waking up all night, due to excessive use of mobile phones, people are not able to get full sleep and its effect is visible on the body.

• Weight gain

When you are under more stress, your hormones are affected. The result of this is that weight starts to increase.

• Stomach ache and burning

If you go to the bathroom more. It is because of anxiety and stress that you have to go round the bathroom repeatedly. It is also a problem in stomach pain and heart burn.

• Irritability

Irritability in stress is extremely common. The patient is very confused with small things. They do not talk to anyone in the right way and get upset at every little thing. If you are having such problem for a long time, then be cautious.

• Keep on thinking

If you keep thinking of non-urgent things, then understand that you are under stress. This happens because during this time you start thinking too much, you are unable to focus on things, after which unnecessary things start coming in your mind, your confidence also starts decreasing.

• Muscles and joints begin to harden

Often, taking more stress starts causing problems in the shoulders and joints. Sometimes there is a cramp in the leg from head to foot. This is all due to excess stress.

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