Steem4nigeria Accelerator Contest Week 68: What is the best way to handle stress?

Hi everyone,
It's another day of the week, and I'm delighted to participate in this contest today organized by @steem4nigeria, which talks about What is the best way to handle stress?. I will be making my entry below, so read through it and drop your valuable comment, as it will be appreciated.

Source

Explain stress in your own word.

Stress means to be tired or fade up with a particular issue or challenge which will make you to remain restless and also put you through so many thoughts. Stress makes you to think and loss concentration on things.

When you are stressed you will become very weak and tired and always thinking of how best you will need to solve the problem on ground. Stress pushes you towards thinking that you have a big problem which if you don't solve you can't be happy with yourself.

What is the best way to handle stress?

The best way to handle stress is to firstly look for the cause of the stress and after that you can go ahead to look for suitable solutions which can solve the stress for you. If you identify stress then you can as well solve it.

Source

After identification, another thing to do is to go ahead and settle down so that you can think effectively. When you are able to think you can find the needed solutions to your problems.

Rest, think and possibly look for help if the need arises so that you can get the thought off your head without much pressure. So that is the best way handle stress.

Have you been stressed up before ? What caused it and what did you do.

Yes, I have been stressed up before and what caused this stress was my inability to find the location where I kept the money that was given to me to give my parents when they needed it. On that special day, I was the only person at home so they brought some money and asked me to give my parents.

The didn't come back on time and due to the work I was doing I forgot where I kept the money. So when they finally came I started looking for the money but couldn't see it. It was a serious search because my parents even though I have used the money.

We collectively scattered the entire house before we saw the money where I mistakenly kept it in one of my trousers pocket. I was very exhausted and tired because I saw it the next day. So through out the night I thought about the it.

Do you think stress can solve this life challenges?

Stress doesn't solve anything instead it adds to it. When you are stressed you won't even be able to think properly. So stress makes it very difficult for someone to work effectively.

Source

This is why stress doesn't solve life challenge instead it increases the issue or challenge that the person is facing. So instead of solving it increases the issues a person is facing.

What advise can you give to someone that is under stress right now.

To anyone under stress at the moment all I have to say to you is that you should try to firstly find out the clause of your stress and after that seeking for solution from others around with regards to how this issues stressing you can be solved.

Also always try to free your mind from the thought so that you can have a clear mind to move ahead. Stress on its own doesn't solve any issues so it is best you avoid it by all means necessary.

When you do that then you can be sure to have free your heart and mind from any thoughts which may cause you more harm than good.

I want to invite @josepha, @simonnwigwe, and @bonaventure24, to join the contest in this community and share their entry participation.