Sharing my general knowledge

Hi everyone,
It's another day of the week and I'm delighted to participate in this contest today organized by @sahar78 which talks about Sharing my general knowledge. I will be making my entry below so read through it and drop your valuable comment as it will be appreciated.

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Which is the most sensitive part of the eye?

The most sensitive part of the eye is called the Macula. This is a part of the eye that is found in the Retina. Now what makes this part of the eye most sensitive is that it is responsible for central, fine detail vision and also it is sensitive to light and colour.

Whenever you see a light or a colour what helps you to identify it is the Macula. So we can say that what makes us see properly is this part of the eye because if you can't see light or color it means you are blind already.

In essence, the Macula is responsible for seeing light, contrast, and even movement. So based on all that we can see you will agree with me that it is the most important part of the eye.

Which is a healthy vitamin for eyesight?

There are different healthy vitamins for eyesight and here I will be listing these different vitamins and the food that one needs to take to get the vitamins to help their eyes.

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Healthy vitamins A, C, E, B1, and B2 are the most common vitamins recommended for the eye to enable the eye to function more properly. Now let's see the foods associated with these vitamins.

To get Vitamin A: you may need to eat foods like sweet potatoes and carrots etc.

To get Vitamin C: You may need to take fruits like berries 🍒 citrus fruits and many more.

To get Vitamin E: you need to take vegetable oil, Nuts, etc

To get Vitamin B1: You need to eat meat, fish, and others.

To get Vitamin B2: you need to eat eggs, corn 🌽 and many more.

What makes your eyesight weak?

Many things make one eyesight weak and a few of them can be seen below.

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When you always stress your eyes on a book or screen such as watching a movie, chatting, blogging, and many more. When you spend too much time doing all of these you will have serious issues with your sight.

Also if you allow the natural light to always reflect your face at all times then you will also have an issue with your sight. Also if you do not eat the required food that your eyes need then you will also have sight issues.

There are many more things that cause our eyesight to be weak and we must try as much as we can to avoid them else we may become blind in a very tender stage.

I want to invite @dove11, @dave-hanny, and @josepha, to join the contest in this community and share their entry participation.