Paprika: color matters

Which paprika to choose?

Red cares for vision and skin. Provides a sufficient amount of beta-carotene or provitamin A. Already 100 g of paprika should satisfy about 70% of a person's vitamin requirement. A. This will give us a beautiful complexion with a healthy complexion and slow down the formation of wrinkles. Since it also contains rutin, it is invaluable when you have fragile blood vessels.

Green paprika is rich in folic acid (one capsule covers about 25% of the daily requirement for this vitamin), therefore it is recommended mainly for women planning a baby and pregnant women (due to the effect of folic acid on the development of the neural tube in the fetus), as well as all who cares about a good mood and improving blood counts (as this positively affects the nervous system and blood formation). Green peppers, like tomatoes, are also a good source of vitamin E, which is called the vitamin of youth and sexual attractiveness.

Yellow paprika will also provide vitamin E, but we do not love it in the first place for this. It is valued as a source of lutein and zeaxanthin (an antioxidant that belongs to carotenoid dyes) that can neutralize free radicals in the retina and provide us with good vision.