You are what you eat🤔

I have been getting ready for spring bt doing a little spring cleaning, when it occurred to me. What a perfect time to clean up the grocery list. In today's world you never really know what we are consuming. I wanted to start reading the ingredients to make sure that I start off by first educated myself. Now of course junk food will be the first thing to go from the pantry. Let's try replacing the less healthy Cheeto brands for homemade snacks. These are the one of the go to snacks for some stay-at-home moms when it comes to the toddler's however is very unhealthy. This brand in particular contains niacin, which if you Google you learn

Cholesterol medication and vitamin
It can treat high cholesterol and triglyceride levels as well as niacin deficiency. It can also reduce the risk of heart attack and slow narrowing of the arteries.

Now to some this doesn't sound so bad. However, if you are parent like me you don't want vitamins added to the ingredients in your food without your knowing right. But don't take my word for it this is just my opinion. However I do like to know your thoughts yay or nay would you let them stay or do they have to go.