Food fish (tuna, Norwegian salmon why not?)

kostiayatsuk (54)in #mapala • 7 years ago (edited)

Hello everyone and today I want to speak on the subject of nutrition.

And in the background I have is quite experts say dangerous product(if it is grown on farms) which is very popular in Japanese cuisine. And very popular in the market as sushi bars we have a lot, after all, sushi is very popular dish! Namely, we're going to talk about Norwegian salmon.

Here is the fish section.

Beautiful isn't it ?

Useful properties of this fish.

The fact that the fish contains a lot of fat, but most importantly it saturated fatty acids. Which favorably affect the fat content in the blood. Also salmon is rich in Phosphorus and Potassium. Also fish contains calcium,magnesium,zinc.

As fish oil is primarily fueling the blood, it contributes to protection of the arteries. Thereby preventing the formation of blood clots that normally lead to heart attacks and strokes.

Hazardous nature of this fish.

Raw salmon is a carrier of many parasites. Which can cause serious harm to humans.

As salmon grown in farms strongly recommend you to eat !!!!

Tuna

This kind of fish is the most famous and is extremely useful. This huge fish is a member of the family scambray. Sea beef so this fish is called cooks of our world.

Useful properties of tuna.

First and foremost I want to note that the use of tuna in the diet helps to lose the calories without losing muscle mass. If you include yourself in the diet of tuna daily will improve the rate of metabolism in the body , normalizes the level of sugar and cholesterol leaves the body much faster. Tuna useful in fighting diseases such as Arthritis and Arthrosis.

Dangerous properties of tuna.

Tuna you can't eat people that are allergic to meat scambray. So do not suggest to use it if you have kidney problems.Finally, I want to say that every product has good and bad sides. You need to eat all the products but right! And at the end you the photo of the dish with Japanese food which I cooked) This is the unagi set rolls with smoked eel.