🔟 in 🅰️row
I got woken up by smudge at 4.58am meowing his arse off so i got up and fed him, i went back to bed until 5.50am and then went around the block for walkies.
Once back home i did entertain a rest day from the GYM but i am not really sore so i jumped in the car and off i went, made it to the GYM at 7.20am and got on the Stairmaster.
I could have just taken it easier today and sat on Level 10 for 20 minutes and break a mild sweat, once i started i chucked in some intervals to get me sweating harder!
Did 3 mins on Level 10 which is 78 stair steps per minute then 2 minutes at level 12 which is 90 stair steps per minute, i did that over and over until i got to the 40 minute mark
24 minutes at level 10 = 1872 stair steps
16 minutes at level 12 = 1440 stair steps which gave me a total of 3312.
We have another Sunny day here today which will help warm up the pool from its current 22 degree temp, i will be having a swim later as i want to get in the pool with the scoop and remove some debris.
Here i am after the GYM this feeling feeling hot and bothered but feeling GREAT, tomorrow is another day to extend my streak past 10.
That has been my Thursday morning so far in New Zealand, have a good day wherever you are 🌎🌍🌏
all pics are mine
smudge approves this post
Amazing! 100% motivation ✔
Thanks i am pleased to have done 10 straight.
How is your Walking going?
My goal is to hit at least 5K every day in one walk. Your daily reminders motivate me to do more, but time is a bit tight for me sometimes.
Keep Trying to find time :)
I will.. 👍
Thank you, friend!
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It's really great that you try to go to the gym regularly, you have a goal and a desire to feel physically trained. Thank you very much for your post and attention. Good luck and all the best to you.