Friday 4Km Recovery Run
I just finished a 4.005km running that lasted about 0hh:30mm:27ss !
Hi guys, today's weather was very warm at 28 degree Celsius so I ran 4km at easy pace at the park near my place. Since I am still recovering from my lower back sprain, few kilometers are just nice as recovery training. As usual 1 cup of long black coffee accompanied by a 1 piece of dark chocolate.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Nice work! Quick bounce back after feeling injured!
Thank buddy, i have another half marathon coming up this Oct, so iam kinda worry if i rest too long💪😎
Speedy recovery. We're hitting the same temps here... stay hydrated too.
Sure buddy, i will stay hydrated😎💪
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