Daily weight loss progress accountability post 3

Weight loss progress accountability post: Day 3

Current weight: 172.0 pounds
Goal weight: 140 pounds
Goal-by date: April 1, 2018
Methods: Intermittent fasting (One meal a day), 35 min. cardio/day, 30 min. full body flexibility and mobility circuit/day

Food diary: Eggs, sausage links, toast, dumplings, and spring rolls; consumed between ~2:10-3:15 pm. Chicken tandoori, fried chicken, chicken fried rice, cream puffs; consumed throughout ~6:45-10:30 pm.

The meal eaten at 2 pm was my intended meal for the day, and upon finishing I weighed myself to be 168.2 pounds! Guests arrived at 6:45 for what was supposed to be a quick catch-up sort of a fellowship that somehow lasted until 10:30 pm. We chatted over various chicken dishes and a dessert of cream puffs which they had brought and which I ate with them. After they left, I weighed myself again to be 172 pounds even.

Duration of fast since last meal prior: ~26 hours.

Exercise: 30 minutes of flexibility and mobility movements roughly 20 minutes after waking; 35 total minutes on treadmill. Treadmill calories-burned counter displayed: 411calories.