Daily weight loss progress accountability post 2steemCreated with Sketch.

in #blog • 8 years ago

Weight loss progress accountability post: Day 2

Current weight: 169.6 pounds
Goal weight: 140 pounds
Goal-by date: April 1, 2018
Methods: Intermittent fasting (One meal a day), 30 min. cardio/day

Food diary: Bowl of fried rice w/ chicken, cream chicken and eggplant, choco-nut (chocolate and coconut) sticky rice dessert ; consumed between 12:08-12:40 pm.

Duration of fast since last meal prior: ~23 hours.

Exercise: 35 total minutes on treadmill; 5 minutes of warm-up starting at a comfortable walking pace at 3.0 mph, increasing 1.0 mph every minute until reaching a running pace of 8.0 mph, before progressing to 30 minutes of HIIT , alternating between one-minute periods of walking and running at 3.0 mph and 8.0 mph, respectively. Treadmill calories-burned counter displayed: 391 calories.

#food #health #life #story
8 years ago in #blog by
$0.00
    1 vote
    • and 1 more
    Reply 0

    Coin Marketplace

    STEEM 0.04
    TRX 0.32
    JST 0.081
    BTC 61839.76
    ETH 1643.68
    USDT 1.00
    SBD 0.42