Daily weight loss progress accountability poststeemCreated with Sketch.

in #blog • 8 years ago

Current weight: 170 pounds
Goal weight: 140 pounds
Goal-by date: April 1, 2018
Methods: Intermittent fasting (One meal a day), 30 min. cardio/day

Food diary: Bowl of fried rice w/ chicken, salmon fillet, turkey meatballs, fried okras, Twix bar; consumed between 12:12-1:05 pm.

Duration of fast since last meal prior: 24 hours.

Exercise: Attempted 30 minutes of HIIT on treadmill, alternating between one-minute periods of 3.0mph and 8-9.0 mph; quit after 22 minutes. Will wear softer-soled shoes tomorrow and include a short mobility and flexibility circuit prior to running as a warm-up.

#food #health #life #story
8 years ago in #blog by
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