Daily weight loss progress accountability 5

February 5

Current weight: 169.4 pounds
Goal weight: 140 pounds
Goal-by date: April 1, 2018

Food diary: None.

Duration of fast since last meal prior: 22 hours (ongoing)

Exercise: None

The weekend set me back tremendously, and so I am in the latter stages of a full-day fast in order to reset myself for tomorrow, when I intend to break my fast in the afternoon and restore my normal eating schedule. Feelings of hunger have been sporadic, light, and easily ignored with even the most menial of tasks- even simply listening to music proved effective. Though I suffered no negative effects throughout the day, felt no weakness, and was able to concentrate and perform my duties normally, upon exerting myself on the treadmill I felt a sense that my body was reaching for something to tap into that it could not find. I usually eat my meals before exercising in order to more quickly use them up and return to a fasted state, but with no food in me I had hardly finished my warm-up before I activated the cool down function on the treadmill.