Daily weight loss progress accountability 4

Day 4

Current weight: 170.8 pounds
Goal weight: 140 pounds
Goal-by date: April 1, 2018

Food diary: Cheeseburger, french fries, mint-chocolate chip shake, chocolate covered almonds, cof-fig (fig-based non-caffeinated coffee substitute), fried chicken, dried mangoes, and soda; consumed between ~4:00-10:00 pm.

Went out with family to a Monster truck show, then went to Shake Shack afterwards before watching the Superbowl at their place.

Duration of fast since last meal prior: ~17.5 hours.

Exercise: 30 minutes of full-body flexibility and mobility movements and stretches.