Daily weight loss accountability post 6

February 6

Current weight: 169.4 pounds
Goal weight: 140 pounds
Goal-by date: April 1, 2018

Food diary: Yellow rice with vegetables, tandoori chicken, fried chicken, baked potato, salmon ceviche, chocolate-covered almonds, and soda; consumed between 12:30-1:20pm and 6:30-10:30 pm.

Duration of fast since last meal prior: ~39 hours

Exercise: 20 minutes on the treadmill; 5-minute warm-up ramping up from 3.0-8.0 mph, before alternating between one-minute periods of 3.0 mph and 8.0 mph for 10 minutes, and then a 5-minute cooldown going down from 8.0-3.0 mph.

I am beginning to doubt my weight scale.