Salt effects on body
How are you? Hope so everyone would be safe and sound just like me as I am also safe Alhamdulillah....
Today I am going to share my topic about salt and this topic would relate salt with our health that is solved that to use in our daily meals is beneficial for health or it is harmful for our health.
First of all it is important to not that our body requires everything but in required proportion not more than this so in the same way salt is also requirement of body but if we exceed the quantity of salt from requirement then it would not be beneficial.
Salt is important in our body because if there would be very low quantity of sodium in our body which is another name of salt then water retention couldn't take place which is very important and there are sodium chloride channels in our whole body so for that reason you can understand the importance of salt that why and how much it is required to us.
If I give you standard of using salt then pink salt which is often called Himalayan salt is best to use because it's not only contains sodium only but also the other essential minerals that are the requirement of our body.
Salt intake is very risky because through high intake of salt we can be in risks of many of the diseases because it disturbs the overall body functioning by first of all rising in the pressure of blood. After the increase of blood pressure it can cause heart attack ,stroke,kidney failure even.
If we want to keep ourselves safe from the hazards of salt then it is very important to keep our life in balance so that you may prevent yourself from over intake of sodium. For this you can take Himalayan salt or pink salt so that if you would take in high quantity sometime then it would no cause danger of such kind of extent.
That was all about some brief effects of salt on body that I tried my best to share with all of you according to my knowledge so very soon I would be there with another informative post about health. Till than I want to say Allah Hafiz to you all.
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