March 25 - Variety day challenge completed
Variety day
Today I practiced a few skills with light weights. I just wanted mix things up a bit and keep it interesting. It was more of a weighted mobility session than anything. This looks like a lot of work but it took less than an hour and it was actually quite an easy training session.
Warmup
10 Minutes Indian club swinging
Commando rocking
FTW squats
Butterfly hip flows
16 kg Kettlebell Halo's - 5R 5L
24 kg Kettlebell goblet squats - 8 reps
Training
Turkish Get Ups
20kg TGU's 3R, 3L
24kg TGU's 2R. 2L
28kg TGU's 1R, 1L
Diagonal pullovers
20kg - 8R, 8L
24kg - 5R, 5L
28kg - 3R, 3L
Regular pullovers
20kg - 8R, 8L
24kg - 5R, 5L
28kg - 3R, 3L
Floor presses
20kg - 8R, 8L
24kg - 5R, 5L
28kg - 3R, 3L
Parallettes
Plance leans - 2 * 6 seconds
V-sit to Tuck Planche 2 * 4 reps
Straddle press to shoulder stand 2 * 4 reps
HSPU 2 * 3 reps
Rings
Skin the cat 2 * 6 reps
Front lever static hold 2 * 6 seconds
Back lever static hold 2 * 6 seconds
Pullup bar
Weighted pullups bodyweight @ 80kg + 24kg - 5 reps
Weighted pullups bodyweight + 32kg - 3 reps
Ice cream makers 2 * 5 reps
Kettlebell
BUP 20kg 5R, 5L 24kg 3R, 3L
Double clean squat press(CSP) 20kg R 24kg L - 6 reps, 24kg R 20kg L 6 reps,
24kg R, 28kg L - 4 reps, 28kg R, 24kg L 4 reps.
Cooldown
5 minutes Indian club swinging.
205 reps total
The challenge is @steemmatt's 100 rep a day challenge
Matt's 100 rep challenge
Banner artwork by @bearone