FRUITS

Hi steemians!!

Good day to all of us!!

DO YOU OFTEN EATS FRUITS??

Today my bowl is full of fruits, i have apple , kiwi and pomegrenate before eating my lunch.

Some of us might think eating fruits is for rich people only and are expensive but your wrong there are so many kinds of fruits that can be eaten within reach.

Like coconut , avocado , mango and starapple. Fruits are rich in vitamins and minerals that our body needs to fight flu and other diseases.

If your living in province your very lucky that everyday you can eat fruits and vegetables.

I recently read also that fruits are good in cleaning our intestines and colon. all of us are eating fruits after a meal but thats wrong. We must eat fruits 30minutes before taking a meal so that the fruits will clean our intestines and colon to prevent unwanted waste that will be left in our system.

Lets help our body and eat healthy To keep us away from many disease and cancer.

WHAT ARE THE EFFECTS OF EATING FRUITS?

Now a days so many junk foods and restaurants are the best way find easy food , sometimes we forgot that the healthy foods are the one we are ignoring. Fruits are the very best vitamins source for our body. Giving us energy , good for memory and keep us from getting sick. Dont train Ourself to depend on a process vitamin capsule.

Here are some fruits that are good in our body.

Banana - Rich in iron
Avocado - Rich in folic acid
Apples - Rich in antioxidants
Pineappe - rich Vitamin C
Watermelon - rich in lycopene

So better eat fruits and enjoy the taste, Before you know its too late to be healthy.

Teach our young ones to eat the healthy foods rather than giving them process and junk foods.

Love our body and eat healhty.

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