The fruits and vegetables that will be bright in the skin.

Just do not need to apply staples, but nourishing food for a bright skin.

Here are the names of such vegetables and fruits that increase the brightness of the skin on a report on this topic on a website of food and nutrition.

Amalki: Amalki Khan in the empty stomach in the morning. Being Vitamin C rich, it helps in skin tension and brightness.

Apple: Apple is rich in Vitamin C, it helps to remove skin hardness and to compensate for the basic damage to the skin. Drink an apple or juice of it every day.


Bitroot: Anthocyanins rich antioxidant is found in betrok, which works against bolero. If you want to boil the beetroot mix a few drops of lemon juice. There will be brightness on both sides of the cheek regularly.

Carrots: Carrots contain beta carotene which is converted into vitamin A in the body. It helps to remove the age-old imprint on the skin.

Lemon: Works for the prevention of acne, stains and blackheads. Get up and wake up in the morning and drink lemon juice mixed in light hot water.

Sweet pumpkin seeds: Zinc in sweet pumpkin seed, it helps in forming new cells. This seed enhances the beauty of the skin. Eat sweet pumpkin seeds for better results.


Pulp: Pantnose is rich in antioxidants, it strengthens skin cells and expands toxic elements. As a result the skin looks clean.

Strawberry: Strawberry has the ability to lighten skin color. It is rich in antioxidants and proprietary acids which naturally brightens the skin. Make strawberry smoothing or paste by mixing yogurt and honey and apply it on the face skin for 15 minutes and wash it.