kellerkulturist (47)in #fitness • 7 years agoBACK ON TRACK - Training diary #8Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included:…kellerkulturist (47)in #fitness • 7 years agoTraining diary #7 - Less sets on Deadlifts[Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome…kellerkulturist (47)in #sixweekhealth • 7 years agoWeek ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take…kellerkulturist (47)in #fitness • 7 years agoTraining Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate[Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome…kellerkulturist (47)in #fitness • 7 years agoTraining diary #5 - Lifting cures the Dad bod[Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and…kellerkulturist (47)in #dmania • 7 years agoFor all those fitness entrepreneursView post on dManiakellerkulturist (47)in #fitness • 7 years agoChallenge Completed - Training diary #4[German version after the English one] Hello Steemians My routine today: Squats 4 sets of 8 reps Bench…kellerkulturist (47)in #dtube • 7 years agoTraining diary #3[German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s…kellerkulturist (47)in #dtube • 7 years agoTraining diary #2[German version below the english one] Hello Steemians welcome to the second video of my training diary. I am…kellerkulturist (47)in #deutsch • 7 years agoGeh doch einfach mal spazieren - Warum wir mehr gehen sollten !Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine…kellerkulturist (47)in #deutsch • 7 years agoAuf der Suche nach dem NasengoldFür manche mag es vielleicht eklig erscheinen, jedoch gibt es einen großen Teil der Menschheit der heimlich seinen…kellerkulturist (47)in #dtube • 7 years agoVLOG #1: Get rid of that DadbodHello Steemians and hello followers Today I decided to start a Vlog of my training and how I´m changing my current…kellerkulturist (47)in #success • 7 years agoHow to improve your life in 2018 – 3 little steps that will help you to do thisHello Steemians A new year rises and everyone has some serious new year resolutions that he or she is going to…kellerkulturist (47)in #dtube • 7 years agoFirst Video: 3 basic exercises one should do at home (barbell edition)Hello Steemians here is my first video and I tried to do it in english, so don´t mind if you hear some mistakes. In…kellerkulturist (47)in #fitness • 7 years agoBuild a home gym on a budget - dumbbells and a yoga mat is everthing you needIf you are new into this whole fitness lifestyle and you just want to try some kind of home training with weights or…kellerkulturist (47)in #fitness • 7 years ago4 essentials for your home gym"What do I need to have a serious training at home?" This is one frequently asked question by new lifters. To get an…kellerkulturist (47)in #knowledge • 7 years agomobile learning - use your phone to learnToday I want to introduce you one common method some of my friends and I use to be prepared for exams. Everyone…kellerkulturist (47)in #health • 7 years agoIs your lifestyle killing your Testosterone?Living with low Testosterone may lead to decreased muscle , less gains as a result of your workout and at least guys…kellerkulturist (47)in #fitness • 7 years agoStronglifts 5x5 review : my thoughts and experience on this routineBefore I´m going to share my opinion and experience on Stronglifts 5x5 a few facts about me: I started to work out…kellerkulturist (47)in #deutsch • 7 years agoStronglifts 5x5 Review : meine Erfahrung und ein bisschen über michNachdem feststand, dass meine Partnerin und ich unser Stadtleben gegen ein Leben auf dem Land tauschen werden, wurde…