🔥🧠Stop "Overflowing" Your Brain!🧠🔥
It's so easy to get overwhelmed by life, We are so busy, and we continually flood our brain with mindless garbage, We then expect ourselves to get a lot done, And chase our goals.
Often we don't take action, Because we feel overwhelmed, Or we aren't sure where to start.
✏️ Write It Down ✏️
Writing it down, Gets it out of your head and onto paper, This is great because it allows you to freely pursue other things while still remembering what else you needed to do.
Also if it's a journal entry, it's a great way to relax and get your emotions out, Especially if you were stressed or upset. It can help you calm down and not make any crazy decisions.
Organize It
Organizing is an essential tactic in reducing your stress level. When things are a mess, it's easy to get distracted, or sidetracked; It makes it difficult to focus on what you are supposed to. No one can get a maximum amount of work done, In a crazy messy environment.
Make Charts
This isn't for everyone, But sometimes making lists or charts of the things we want to accomplish, Really helps. It gives us a clear-cut path to getting what we want. Instead of sitting around confused. It also can motivate us by letting us know exactly what we've accomplished thus far.
Charts are great for those who are more visual.
My trick for imprinting the important things like when I wrote my novel is use a bit of cardboard, write it in a decent size and sit the cardboard in front of me, at the computer. After looking at it multiple times I would see it out the bottom of my eyes and instantly feel like doing more and more.
When life is a strain and it's overflowing your brain
Don't be a cluttered clown just write it down
bring it down to size it seem easier to organize
End confusion at the start and use a chart
so stop being overwhelmed and take the helm
Manage the information stress to make it less
Wise words @kaylinart her advice to impart
So listen up and know to control your overflow.
It's hard not to have information overload in this day and age. Nice tips though.
I agree! It can be hard, But we can pull ourselves away when needed.
It depends on if this “overflow of thoughts” are good or bad. Good - a flow of ideas and inspiration. In that case, take notes and dive deeper! Bad… that’s a different story.
Hello, thanks for sharing, really very interesting to put into practice so as not to fall into stress
It's time for an information diet. :)
You are amazing!!!
I used to know dozens of phone numbers off by heart before mobile phones. It seems so trivial now but you had to in the "old" days. We always remember the useless stuff and forget the important things. Will try this trick of writing it down to clear the brain.
I upvote and resteem simply because you are so adorable😂
Wonderful¡ That's the qualification your article deserves. Very interesting, enjoyable, brief, and well explained. Congratulations!