Suffering from stress? Here are some of the most effective stress management techniques

Stress occurs in life whenever you feel that expectations from you — such as work, school or relationships — are exceeding your ability to cope. Some say that some stress can be beneficial at times, like a mild peer pressure, which produces a boost which provides you with the motivation and energy to get through stressful situations like work deadlines, exam deadlines, etc. If extreme, stress can cause adverse health consequences, which can also hit you directly on your immune, cardiovascular and neuroendocrine and central nervous systems, apart from taking a severe psychological toll.

If left untreated, stress can also cause fatal health conditions like anxiety, insomnia (lack of sleep), body pain, extremely high blood pressure and it can even weaken the patient's immune system. It has been scientifically proven that stress can cause severe illnesses, including the likes of heart disease, depression and even obesity in some cases.

But stress is not unbeatable. All you need to do is find positive and healthy ways to manage your stress as it occurs, and the sooner you do it, the lesser is the possibility of bad health consequences. There are so many ways to choose from to manage your stress. Experts say that these range from pursuing beloved hobbies like gardening, creating art, singing, participating in support groups, reading inspirational and motivational quotes and literature, meditation, yoga, sports, and even walking!

Below are five of the healthiest methods that you can use to reduce your stress -

1. Taking a break -

You may think that it's is quite difficult for you to get away from your important work project that's been bugging you, or your little crying baby or your unstoppably growing credit card bills. But all you actually have to do is just to give yourself permission to step away from it, and let yourself make time for other things, which will allow you develop a new and better perspective in life.

1. Exercise a lot

It goes without saying that exercises benefit you mentally as well as physically. Although the long-term benefits of a regular exercise routine are immensely beneficial, even a regular 15-20 minute walk, bike ride, swim or even a yoga session can have immediate effects on stressful situations.

1. Be happy!

Smile and laugh as much as you can! Science has proved that our brains are connected with our emotions and facial expressions. If someone is very stressed, they often hold a lot of that stress in their face as well. So as they say, Laughter is the best medicine. Therefore, just laughing or smiling can also help relieve stress.

1. Surround yourself with support.

Call a friend, a relative, or join a support group. Because if share your concerns or feelings with others, it helps in relieving stress. Just ensure that whoever you talk to is someone who you can trust and whom you feel can understand and validate you.

1. Meditate

Meditation has been used for ages to help the mind and body to relax and focus. It enables you see new perspectives, develops optimism, self-compassion and forgiveness. Researchers have proved that even meditating briefly can reap immediate benefits.