NEEDED A KICK TO GET BACK ON PLAN, NEW PLANS WITH NEW MOTIVATION FOR MONTHS AHEAD.

Well here we are another week another start. Back on plan with The 800 Fast.

I have been on the plan since August last year, at first it was all new with a lot of questions being asked as didn't understand it. Now i am well educated with the plan and what to do but seems my body is fighting back a little or maybe its me starting to relax to much with the plan. I don't want to keep thinking about what to eat and what not to eat so making better plans are needed. The holidays over Christmas have definitely messed up my head and stopped me trying as hard as i did.

Kick up the butt needed.

The scales are up and down but not going any lower than my weight before Christmas, I was 15st 3 after losing 50lbs, its up to 15st 7 then down again, I really need to start thinking about what i am doing and what I want. I am determined to get this off by the end of May.

MY PLAN
Re-read the updated book
Write out a menu plan
Write out a shopping list
Batch cooking
Drink more Water
Stop eating for 9pm
Remind myself why i am doing this

There is so much support on Facebook for this but have stopped paying the pages a visit as to cocky and think i don't need the help WHEN I DO. I need so much help, this has got to be the last year i think about dieting.

I will not be fat in 2020
I will not think about diets
My body will be healthier
My body will be slim

Its Monday, I haven't done any damage, i haven't slipped back into my old ways, just got to be stricter with what i put in my mouth and when. I love this WOE (way of eating), i can fit this into my life, i can do this, i have done this. I have to go back to the beginning, start reading the advice on the FB pages and follow my plans.

KICK UP THE BUTT RECEIVED

Thank you @son-of-satire