Benefits of chestnut...

in #life7 years ago

Winter chestnuts are indispensable snack chestnuts, we are very healthy and nutritious food. It can be an important food source. Chestnuts are not searched for 4-5 meters. The old stream has become a popular food source in China, Korea, Japan and the Mediterranean countries.

Chestnut, C, B1 and B2 are very rich in terms of vitamins. Proteins along with fats include substances and minerals such as potassium, phosphorus, calcium, magnesium. Chestnut is more suitable for other hazelnut and its derivatives with low fat and high starch view. It has a crumbling sweet texture and a light flavor.

  • It prevents premature aging of cells.
  • There is detoxification.
  • Removes toxins from the body.
  • High amounts of selenium and B1, B2, E vitamins.
  • It relieves stomach illnesses.
  • It refreshes the brain cells.
  • It prevents forgetfulness. It prevents Alzheimer's disease.
  • Cholesterol and the blood pressure go straight.
  • Reduce cancer risk.
  • It stops the anemia.
  • Tok holder prevents frequent eating.
  • It strengthens the immune system.
  • Chestnut increases red blood cells.
  • Protect the heart from possible diseases.
  • It helps fight prostate cancer due to the selenium it contains.
  • It increases sexual desire.
  • Energizes.
  • ıt's a powerful antioxidant.
  • It strengthens muscle and bone structure.
  • Strengthens the teeth.
  • It's good for coronary artery disease.
  • Reduce the risk of stroke.
  • It is very rich in lineoleic acid. This also helps prevent many diseases.
  • It gets fatigue and fatigue.
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