You are viewing a single comment's thread from:RE: My Wim Hof Journey Week 4 Day 10 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 10View the full contextkaotto (40)in #health • 9 years ago Hey flipstar what is the ice bath for?
it is part of the wim hof method. There are 3 pillars. Cold exposure, breathing and some yoga exercises.
Week 4 I should do a 10 minutes shower/ice bath, but I need to train a bit more for that.
That's awesome I will have to look that method up I have never heard of it!!