Kelengkeng

Longan is a tropical fruit that has the Latin name Dimocarpus longan. The fruit which is also called the longan name comes from the South Asian region. The following are some descriptions of all things related to longan fruit including the benefits of longan fruit and its dangers if consumed excessively by pregnant women.

Longan Fruit Nutrition Content
Although there are a number of things about longevity dangers for pregnant women that must be known, but the nutritional content contained in longan fruit must be well known, because this magical fruit is also rich in nutrients needed by the body. Here are some nutrients found in longan fruit.

1. Energy 60 kcal per 100 grams of kelengkeng
   In 100 grams of dish serving longan fruit, there is about 60 kcal of energy that can be an intake for the body. Energy in the longan fruit can be a supply of healthy food for the diet. This is one of the nutrients that make the many benefits of longan fruit for the body.

2. Vitamin C
   Fruit in Chinese is called lóngyǎn, which means dragon eyeballs are also rich in vitamin C. In serving 100 grams of longan fruit, there are 84 mg of vitamin C which is good for the body. Eighty-four milligrams of vitamin C is equal to 101% of all 100 grams of longan nutrition.

3. Potassium
   Fruit that is one family with lychee fruit also contains potassium, which is a type of mineral that functions to increase stamina and health of the organ. In 100 grams of longan, there are about 266 mg of mineral potassium. It would be dangerous if the body is excess potassium, then you can consume kelengkeng to taste, for example just a few grains