¡Take note! How to accelerate the tan naturally

Although we want to accelerate the tan, we can not forget that the protection factor is fundamental to avoid problems with the sun, such as melanoma or skin cancer, to reach the beach or the white pool like Milk is not something that is pleasing to many. Therefore, you can accelerate the tan before the holidays.

¿How? With natural remedies We tell you which are the most effective in the following article.

Accelerate the tan without being in the sun. While it is true that contact with UV rays can be bad for our health, the key is in the hours of exposure and the moments of the day when we are outdoors.

Also, if we eat well and hydrate properly, we can accelerate the tan without spending all day lying in the sun. These are the home remedies that can help you look brighter before the holidays:

1. Foods with vitamin C

Prolonged exposure to the sun causes premature aging of the skin and makes it less flexible, more wrinkled and more stained. To counteract these effects, we recommend that you consume foods rich in vitamin C. They will provide you with the necessary antioxidants to look younger and softer dermis for longer.

Do not forget then to eat:

+Oranges (and citrus fruits in general)
+Strawberries
+Papayas
+Kiwis

2. Spinach

Not only do they make us stronger like Popeye, but they also provide us with two very important nutrients: beta-carotene and alpha-carotene.

Both are responsible for stimulating the production of melanin and, at the same time, protecting the skin from ultraviolet rays. You can consume spinach in salad (raw) or as pie filling.

3. Carrots

They are famous for their "bronzing" ability and therefore they are present in many summer creams. This is due to the carotenes it provides.

Do not hesitate to consume delicious carrot juices and add this vegetable in your meals. If it is raw, better.

4. Pumpkin

Its properties are similar to those of the carrot (not only share the orange color) because it has a good amount of beta-carotenes. Pumpkin also stimulates the production of melanin.

Before sunbathing we recommend that you enjoy a delicious puree of this vegetable.

5. Broccoli

A delicious food but with "bad press" for being a relative of the cabbages. The delicious saplings can not miss in your summer diet to accelerate the tan and provide the body with many nutrients.

Broccoli stands out for its contribution of vitamin E, which retains the hydration of the skin and protects against UV rays. In addition this vegetable almost does not contribute calories, reason why it is a great ally if you are making diet.

6. Skimmed dairy

It is very important to maintain hydration during the summer and especially if we are lying in the sun. Dairy can help you because they have a lot of fluid.

A glass of milk or yogurt for breakfast and snack are recommended. If you want to keep the figure, then let them be skimmed.