Homemade Fruit Juice
In these times when the outside temperatures are very low, do you feel that your health needs a restart? Let me give you a tip. Enjoy drinking fruit juice (apples, pears and cherries in equal quantities could be the best combination). If you don't have a special juice extractor machine don't worry because you don't need one. With a regular blender you can easily make your homemade juice or smoothie.
This juice made of apples, pears and cherries is an energizing drink full of vitamins and minerals, ideal for the days our immunity system needs help. Rich in vitamins A, B, C and E, the juice of these three fruits also fights with the early signs of aging. A large cup of juice has only 192 calories so don't be afraid to drink it.
I wish you good health and don't forget to take care of you and your body in the cold days!
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