food to improve the quality of sperm ..

Good news, it turns out there are some foods that increase sperm boost the production of sperm count men naturally and quickly. This is certainly a good news for men who have problems with sperm count and have not had a baby after marrying a few years.

Keep in mind that one of the factors that determine the quality of a good sperm is the amount of semen and the number of sperm cells in the seminal fluid. Both the amount of semen and the number of sperm cells should meet normal sperm standards after a laboratory examination.

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Well, then how much semen and normal sperm count?
As contained in the pramita.co.id website related to sperm analysis problems has been explained that the amount of semen and also the number of normal sperm cells are as follows:
The amount of semen coming out of the male reproductive device in a single ejaculation is 2-5 ml or equivalent to 1/2 to 1 tablespoon.
The number of sperm cells contained in 1ml of men's semen is as much as 100 million sperm cells.
So what if the amount of semen and your sperm count is less?

This will certainly affect your fertility as a man. Virility will be questioned either by family, friends or neighbors because there is also a descend in the middle of your household biduk. But the effort you do needs to be thumbs up, keep digging information and keep fighting to make you as a man who does not belong to the majority of men. They prefer indifferent, blame the wife, despair, not willing to see a doctor with his wife and so on.

What are the natural and fast food sperm enhancers?
sperm enhancer food
In addition to treatment, a healthy diet can be very helpful to increase the number of male sperm. Especially if a man wants to pay attention to some foods that are very useful to increase the number of sperm. So that natural therapies through food can be done by a husband to make sperm become many, healthy and fertile.

There are several kinds of foods, vegetables, fruits and also drinks that can be used as a delicious meal as well as food therapy enhancer sperm and stamina.
Sperm Enhancer Beverage
There are several types of sperm enhancer that can be made from vegetables around us, besides delicious taste of course our body will become healthier and stamina awake.

juice for sperm quality

1. Tomato juice

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Tomato juice has a fresh and delicious taste, but did you know that behind the fresh and delicious taste contained a very special benefit for a man. From the results of research at Harvard University, men who consume lots of tomatoes have a lot of sperm. Apparently the content of lycopene in tomatoes is very nutritious to improve the quality of male sperm. So it is worth trying for men who want to increase the production of sperm count.

1. Carrot Juice

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Woww carrot juice? Indeed, it is not so favored for some men. However, if known to khasiatnya sperm quality of course for men who are trying to do therapy add sperm certainly can be dismissed. Carotene beta and lycopene beta content in carrots other than to increase sperm is also very nutritious to improve sperm cell shape structure and sperm motility. So sperm will move active and healthy.

Sperm Fruit Adder
Well there are several kinds of fruits that are also useful for male virility problem, especially to improve and multiply sperm. If you do not like the vegetable juice eat fruits can be used as a replacement. Let's discuss them one by one!

1. Fresh Citrus

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Well if this must be many who like, with a sweet fruit taste orange fruit also has a sweet effect also for men. The content of vitamin C is able to maintain and protect the reproductive system from cell damage. In addition, the most important according to our discussion is able to increase the number of male sperm.

1. Banana

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Fruit bananas are delicious also can help multiply sperm production, but it can increase stamina and also male libido. With increased passion will certainly also help in the pregnancy of couples.

Vegetable Adder Sperm

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There are some vegetables that are also beneficial to couples, especially vegetables that contain lots of folic acid such as broccoli, asparagus, bean sprouts or sprouts, corn, beans and pumpkin. Folic acid besides beneficial in pregnancy wife also useful to increase sperm of man.

that's a review on my post this time, may be useful for all friends.