DONUTS and COFFEE FOR YOU

Hello Steemian 😄 @june21neneng again is here.. let's talk about health. I was wondering why most people love to eat donut with coffee, so I make a research about it and here's what I have found..

WHY YOU CRAVE SUGAR AND CAFFIENE AND WHY CRAVING IS SO HARD TO RESIST..

Sometimes what your brain wants is not good for your body.Donuts are a good example. Its early morning and you're going to work after a nice breakfast of black coffee two eggs with bacon yet you're still hungry, and you're having difficulty paying attention why? Your brain is not cooperating it is not satisfied with that breakfast. It lacked one critical ingredients that your brain urgently needs- sugar. You have been fasting since last nights dinner and your blood level of sugar have fallen, from your brain's perspective though sugaris indispensable. And it wipl do whatever is necessary to convince you to eat sugar as often as possible. Why?
Your brain needs sugar ( usually in the form of glucose) to function normally. The billion of neurons in your brain requirw a constant supply of sugar to maintain their ability to produce energy and communicate with other neuron, your neuron can only tolerate a total deprivation of sugar for a few minutes before they begin to die. Therefore, no blood levels of sugar decrease with the passage of time since your last meal, you begin to experience a craving for something sweet. Essentially the presence of sugar in your brain is considered normal, and its absence lead to the craving and to the intiation of foraging behaviour such as seeking out of vending machine for cupcakes or a candy bar. These is a reason donut shopd and sugar-laden cereals are so popular.You can lay the blame on neurons with the feeding center of your hypothalamus. If your brain did not want those donuts. So badly, the shop would not be so densely distributed along your route to work. Once inside the brain, sugar is also use to produce a very important neurotransmitter chemical called acetylcholine. Acetylcholine allows you to learn and remember, to regulate your attention and mood and to control how well you can move. Your brain makes acetylcholine from choline which is obtained from diet, specifically from acetyl groups that originate from the metabolism of sugar.We frequently obtain choline in our diet by eating Lecithin, which is present in baked goods,such as donuts and cupcakes and often in chocolate, thus a chocolate-covered donut first thing in the morning is going to provide your brain with everything it wants and needs to pay attention and learn new things.Sadly, the eggs and the bacon you had for breakfast at home were completely insufficient for preparing your acetylcholine neurons to function ( ironically, recent research suggests that eating too much sugar places your acetylcholine neurons at risk of death leading to tje symptoms od dementia). As the days progresses, your acetylcholine neurons consume choline and sugar as you think and learn, your active brain utilizes the equivalent of 10 donuts worth of sugar everyday. Now as evening arrives, you notice that you're having trouble paying attention again; and you're experiencing some mental slowing.What's happening in your hrain? While you were thinking and learning, another neurotransmitter was increasing in concentration and slowly but powerfully began turning off your acetylcholine neurons. This chemicals is called adenosine, and it inhibits the function of acetylcholine neurons. The longer you are awake, the more persuave its influence.
What's the cure? Coffee

The caffiene in your coffee is able to prevent the actions of adenosine and release your acetylcholine neurons from their chemical shackles; your attentiveness improves and you are ready for anything - at least until the caffiene effect wear off. Tomorrow morning, almost without doubt, you are going to crave coffee and donuts ( or something like it) because its what your brain wants. However before you stop at the donut shop, please go back and read the first sentence again...
Source: https://www.google.com/m?hl=en&q=why+are+people+love+to+eat+donut+with+coffee&source=android-unknown

So that's it that is the reason why I craving donut early in the morning as my breakfast for today before starting to work. Hope you read and learned something for today.

Again thank you for dropping by..
Have a good day!

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