Fruits help reduce cholesterol

Cholesterol is the most important type of fat, which is the increase in the body of the most serious problems facing human, because it may lead to many problems, especially the incidence of atherosclerosis.

Cholesterol

Cholesterol is a fat-like substance also called fat, which is a substance made in the liver and circulates in the blood to help with the body's processes. Animals can also produce cholesterol. This means cholesterol in meat, milk and eggs, while some dietary cholesterol It provides many benefits to the body, but eating too much can work to deposit excess of the arteries, which increases the risk of heart disease, and one way to reduce the proportion of cholesterol is to eat fruits that contain a high proportion of fiber and contain nutrients Other useful.

Grapefruit

A study conducted at a university in 2006 by the Journal of Food and Agricultural Chemistry of the American Society of Chemicals found that people with high cholesterol and those who failed to respond to the drug had significantly reduced their cholesterol levels, One meal of grapefruit a day for one month has proved to be a successful way to lower cholesterol. Red fruits have been more effective and have had a greater effect on triglyceride levels because they contain antioxidants.

Apple

Apple and many other fruits contain soluble fiber, which has been shown to be among the many benefits of low levels of low-density lipoproteins, according to Mayo Clinic, low-density lipoproteins are considered "harmful" cholesterol because they form deposits in the arteries, Of the risk of heart disease, in addition to apples, there are a number of other fruits such as pear, peach and a number of high fiber fruits can reduce cholesterol.

Mulberry

Several studies have found that strawberries, cranberries, and other berries help reduce LDL cholesterol. A study was also conducted in 2009 by A. Basu and his colleagues at the University of Oklahoma, The Journal of Nutrition, reported that women who consumed powdered strawberry powder in beverages reduced LDL and total cholesterol levels significantly after four weeks of intake. In another study at the University of California Davis, the results were published in 1998 in the Journal of Agricultural and Food Chemistry "The researchers, led by Edwin Frankl, showed that blackberries and berries Red, sweet cherries, blue berries and strawberries all help to lower cholesterol levels.

Orange juice

Studies have shown that orange juice can reduce LDL levels by 10%. Orange juice, according to some clinical studies, has been shown to improve good cholesterol and high levels of good HDL for health, because HDL helps to transport cholesterol Of the arteries and back to the liver to get rid of them.

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