What does one day do not play?

Muslims fast during Ramadan every year. It is not only Ramadan, but some people keep fasting every week. Many people also fasted to reduce weight. Whether it is for religious perspectives or to reduce weight, it is beneficial for non-eating health. Experts say, not only eating whole day will save you from many problems of heart disease, not only diabetes.

Lifestyle related website Boldsky.com has notified what happens to your body when you do not play one day.

What is the first 8 hours?

Fasting for the first eight hours in 24 hours is much easier. Because in the first 8 hours you start digesting the food you eat. So the amount of sugar in your blood remains as well as the other day. The original change in the body starts in the next eight hours.

Last eight hours

Lose weight

If you fast for the first time in life, the body will alert you for the last eight hours. At this time the body will need food. As a result you will become hungry. Even if you do not eat then your body fat will start burning. This will reduce your weight. This process is very effective for those who can not control diet daily. If you do not eat one or two days a week, your digestive system will improve.

Protects the heart and body

If you do not eat all day, it affects your body's cholesterol and sugar. Fasting one or two days per week, the body is not only diagnosed with diabetes, but also from cardiovascular diseases. In addition to regular fasting once a week, the levels of triethylamine n-oxide decreases in blood, which reduces the risk of developing arteriosclerosis.

Protects the brain

Fasting reduces the rate of free radical circulation in your blood. Due to this, Alzheimer's disease is prevented after 24 hours of regular fasting and Parkinson's disease is prevented.

Who should not fast?

There is no such thing as to benefit everyone due to health benefits. Those who have weak and high metabolic problems, type 1 diabetes patients, those who have undergone surgical operations, pregnant and dairy-based women should not be fond of children under the age of 18.

The importance of drinking water when fasting

After fasting all day, the body becomes dehydrated. So, after fasting, you should drink plenty of water. Because on that day no food will meet your water needs.

How to spend the day of the fast?

Eat full meals before starting fasting. It will provide at least eight hours of energy to your body. Otherwise you will fail to stay hungry for 24 hours. In this case, put protein, vegetables, cereal and healthy fatty foods on your food list.

Do not eat more food together after the end of 24 hours. Otherwise health problems can occur. This can lead to stroke, vomiting and cardiac arrest.

So try to eat light food without the spices after fasting on health care. You can keep the fruits together. In the next 24 hours, you can eat more food slowly.