BREAKFAST : The Importance
Believe it or not , Breakfast is the MOST important meal of the day. Breakfast gives the body and cerebrum with fuel after an overnight quick - that is the place its name begins, breaking the quick! Without breakfast you are viably running on vacant, such as attempting to begin the auto with no oil!
Aside from giving us vitality, breakfast nourishments are great wellsprings of critical supplements, for example, calcium, iron and B vitamins and in addition protein and fiber. The body needs these fundamental supplements and research demonstrates that if these are missed at breakfast, they are less inclined to be made up for later in the day.
Leafy foods are great wellsprings of vitamins and minerals so endeavor to incorporate a part of your day by day five at breakfast, regardless of whether that be a banana or glass of organic product juice.
Breakfast likewise reestablishes glucose levels, a basic sugar that is required for the mind to function. Eating breakfast can enhance memory and fixation levels and it can likewise make us more joyful as it can enhance temperament and lower push levels. Indeed, even got kids , breakfast can enhance achievement, conduct and has been connected to enhanced evaluations. Much the same as some other organ in the body, the mind needs vitality to work taking care of business!
Make sure no matter how busy you are , have breakfast !
I love waking up to a nice breakfast and coffee :)
That is the most energizing thing :)
I love food. I will follow you to see your stuff. You can follow mine too
I hate food!
If you hate food then your day are numbered lolzzzx....don't eat for a month and let see
I’m dying here :p
Everyday I eat I do post. But this one is Nigeria nwkobi. https://steemit.com/food/@samest/yummy-nkwobi-made-my-day-2017824t20306871z
Looks very, very tasty. An Igbo delicacy!
I would also enjoy the pepper taste. You are a chef indeed !!!
Where's the bacon?
I used to believe this, but am now undecided. Many people are switching to a 6-8 hour eating window during the day (midday-6/8pm) and with good results, mentally and psychically.
I think the jury is out, and until then i'll probably still go for some oats and a banana in the morning most days :)
Thanks for sharing!
Anything refreshes you in the morning :)
Great! Happy breakfast =D. We should not skip our breakfast . Thanks for reminding @journeyoflife. I hope you can read my newest post too https://steemit.com/steemit/@tiffanyrej/can-comments-be-better-than-blog-post-see-the-results-2-days-commenting-vs-posting-blog
Thank you for sharing!
I gotta disagree on this one. Breakfast is indeed the most important meal of the day, though that doesn't mean you should have it. I find being in a fasted state way more efficient especially when it comes to learning and creative work.
It's great to give you energy in the early mornings :)
Does coffee count?lol I know it doesn't but that's what I usually have.
I definitely agree that breakfast is very important! To me, it makes total sense to have something that is good nourishment as your first meal of the day.
Over the last 3 months, I haven't been prioritizing my breakfast as much as I'd like, and I think I can see the negative effects it has had in my body.
So your post has been a good reminder for me, to get back to having these green smoothies I used to make for breakfast. I always found them so convenient, it tasted nice and had things like kale and avocado in it, so it felt healthy and would keep me full for ages too!
Also, did you take that picture? I really like how rustic it is :)
Yes it was at a cafe this morning ! I used to avoid breakfast a lot and found that by 12-1 I used to be very drained of energy . I find it best to even eat little can go a long way
That is a good picture.
wow! nice blog i have upvoted ur blog please upvote and comment on my blog also and follow me.
I will also flag you :)
Do it!
Great advice. Diet is everything for good health. Thank you for sharing.
Good health = good life :) thank you