Complete 180 : Turning My Life Around

Starting With My Health

I will be showing and documenting my health journey here on Steemit and I hope this will keep me accountable and maybe inspire some other Steemit users to reach their fitness goals.

I have been going to the gym the last four days and taking photos of my cardio results and I have been measuring my body with a tape measurer.

I will be posting some photos of my workouts, my meals, and my measurements of weight and body measurements. And maybe photos of my body.

Here are my starting stats:
As of Aug 2 2017
Male
Age 33
Weight 263 pounds
Height 5'5"

Measurements
Body Fat 45.6%
Chest 50.0"
Hips 44.0"
Waist 55.0"

The main goal now is to lose body fat, and I do not care about muscle lose or gain. I have trained in the gym for body building for about 5 years, and I now am only concerned with dropping the body fat percentage.

What I'm Eating

I am not really counting any calories, but I am eating as clean as possible and I am taking in very little carbs from rice, bread, oats, pasta and any other items that will give me carbs, like fruits.

But I am eating anything green like broccoli, green beans, spinach, romaine lettuce, all the common sense foods that I should be eating. But the coming weeks I will get more dialled in with the calories and food items needed to drop on a more scientific level.

But as for now get healthy food in and get to the gym 4-6 times a week is the mindset.

Here are some posts I have from the previous months thus far.

Here is a photo of my weight back in Jan 2017

And here is my weight as of last week Monday Aug 1 2017.

So it's working but not the fastest results. My goal is 180 pounds and to reach that I know I have to get my food intake down to a science. I'll keep track with Steemit, and blog about my journey and maybe this will keep me accountable.

Follow me for more updates and let me know if you have any questions about weight loss. Next post will be about any updates and the workouts I have in mind.