_{Friend, do you know that eating well helps us stay healthy all the time? Food is any solid substance that we consume in order to grow healthy and have the energy to go about our activities. I like eating healthy foods, but fruits are what I cannot do without in a day. I cherish fruits so much, so if you have any, you can send them across to me. Haha haha, it sounds funny.}

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_{Today, I am here to share with you my food menu as of May 20, 2023.}

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Build your perfect menu with: breakfast, lunch, snack, dinner, and the ideal drink for you.

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BREAKFAST

In the morning, after I had finished doing my housework and was about to go, I quickly went to the kitchen to warm up my remaining delicious rice and stew and ate. To this end, my breakfast as of 20-05-23 is rice and fresh fish stew.

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Why I Choose the Food and How Often I Enjoy Eating It at Home.

When it comes to foods, rice is my favorite. I don't joke with rice and stew because it is my favorite and the only food that I don't get tired of eating. Indeed, I chose to eat rice and stew in the morning because it has been a long time since I ate something heavy in the morning.

I needed food that would hold my stomach for long before I closed from work. I do enjoy eating rice and fresh fish stew at home, even more than shawarma.

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Ingredients and benefits of rice and stew.

Rice is a carbohydrate food, while stew contains all six classic foods that can be eaten with bread, yam, beans, or white rice, just like the way I prepared and ate mine. Having said that, the ingredients are: fresh fish, tomatoes, onions, pepper, Maggi salt, etc.

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The approximate cost of it in Steem.

The cost of preparing the stew is 1,400 naira (9 stew).

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LUNCH

After returning from work in the afternoon, I felt too tired to cook, and even if I had cooked something else, I would have still eaten fruits. In order to avoid stress, I ate an egg and a groundnut. Just as I said earlier, I like eating fruits, and garden eggs were the fruits that I ate during the day.

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Why I chose the food and how often I enjoy eating it at home.

I chose to eat a garden egg because I cannot go a single day without eating fruit. I like eating fruit, be it apples, bananas, mangoes, guavas, oranges, etc. Garden egg was the fruit that came to my house during the day, and I enjoyed it so much. Garden egg is just a fruit that has no special ingredients, and the cost of the garden in Steem is 200 Naira (1.3 Steem).

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DINNER

My dinner during the day was okro soup and Garri eba. After resting for the day, I went to the kitchen and cooked okro soup. I like eating heavy food at night before going to bed.

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Why I Choose the Food and How Often I Enjoy Eating It at Home.

I chose to eat okro soup because it was the first thing that came to mind to eat during the day. Okaro is a vegetable food that I so much like eating. Cooking okro soup is usually easy for me, and it is always yummy and delicious each time I cook it myself.

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Ingredients and benefits of rice and stew.

The ingredients used for the soup are: okro, vegetable leaf, meat, Maggi, onions, salt, etc.

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The approximate cost of it in Steem.

The approximate cost of cooking okro soup in Steem is 1,600 Naira (10.5 Steem).

I am inviting: @simonnwigwe, @pelon53, and @ruthjoe