Beets improve physical performance and this is because drinking the juice of this vegetable can help us increase our plasma nitrate levels and thus improve our physical performance.

In the review attached below, research determined that prolonged consumption of beet or beet juice for more than 5 to 6 days can have many benefits such as increasing our performance in time trials, increasing the amount of time it takes to reach exhaustion physical, or improve cardiorespiratory performance.

And this is something that worries many people, especially those who are starting to do physical activity and want to see strategies to improve their cardiorespiratory capacity. Regular consumption of beet juice can also be a help in this.

Other research has also found that combining beet juice with caffeine inhibits these benefits. Although this research is relatively new and more studies are still necessary, I think it is important to mention it so that you take it into account. Better, just in case, avoid caffeine consumption by consuming beet juice throughout the day, to avoid losing these benefits.

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